Mindful Alignment offers a combination of yoga, meditation, breathing and movement delivered through group sessions live online. In addition, one-on-one private sessions are available in-person or online. Reiki and energy therapy is also available.
The perfect addition to your self-care routine.
breathe + move + release ™
Let's connect in a no-hassle discovery call to discuss your needs.
Work with Me
Find a group virtual yoga class that works with your schedule. Specializing in chair yoga & yoga for back pain.
Book in a private session to focus on your specific needs and goals. Great for someone with previously injuries or limited mobility.
Popular add-ons to complement your private or group classes. On-demand library with round-the-clock access to yoga videos.
JOIN MY LIST
Receive a Free Quick Stretches Guide
for Back Pain Relief
TAKE THE FIRST STEP TO BEING BACK PAIN FREE!
I'll send you information, tips, guidance, movements and exercises that will help you get back to living a 'back pain' free life.
And get your FREE copy of my Quick Stretches Guide to help get you started.
Monthly Yoga Memberships
Unlimited On Demand Yoga Videos
Access to ALL pre-recorded yoga sessions in the On Demand Video Library.
The goal of the monthly membership is to give members access to a daily practice between live yoga sessions.
Unlimited On Demand Exercise Videos
Regain mobility, muscle, and flexibility with simple instructional videos designed for seniors.
These specially-curated movement routines will help you to reduce fall risks, make daily tasks easier and ease movement and pain.
Unlimited On Demand Yoga Videos
Access to ALL pre-recorded chair yoga sessions in the On Demand Video Library.
The goal of the monthly membership is to give members access to a daily practice between live chair yoga sessions.
Monthly Membership for Motivation Monday
This is a complimentary membership to receive motivation and inspirational quotes posted every Monday.
About Me
I compose custom solutions for people that have back pain because I have been there too. In 1999, I experienced two serious falls, which caused severely restricted mobility, leaving me feeling hopeless and discouraged.
Little did I know that those two falls would lead to several life-changing moments. To help me regain some mobility, my doctor recommended yoga. Reluctantly, I followed their advice, attending my first yoga class the same week!
That class was the beginning of my path to healing and encouraged me to share my knowledge with others. Practicing yoga changed my outlook on life, and over time, I regained my mobility, strength, and flexibility. I also experienced a restoring of my mind, body and spirit along with regaining energy, clarity, and positive emotions. Life was truly enjoyable once more.
I understand firsthand the changes one’s body goes through when suffering from pain and stress. Through my ‘Mindful Alignment’ principles, I compose a customized solution that helps YOU to feel better in your body and mind, so that YOU can thrive.
Why is mindful alignment so impactful?
The results from Mindful Alignment are profoundly impactful because they are specific to each client’s needs for well-being enabling you to experience optimal outcomes. This creates a reset of the mind, body and spirit.
Some of the physical results include increased mobility, pain reduction, improved balance and renewed life force and energy.
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