A personal approach to reset your mind, body and spirit to reach your desired goals.

You will be supported by utilizing several techniques to release energy that may be stuck due to illness, stress, accident or everyday high-stress living.

During your one-on-one sessions, you will move through a combination of meditation, breathing, and/or movement exercises (yoga, tai chi, Pilates, and body alignment - techniques based on bio-mechanical principles).

The benefits of this program are:

• More mobility, flexibility and strength whether you’re recovering from an injury or dealing with a painful medical condition
• Increase in energy and reduction in stress
• Improved focus and concentration
• Deeper sense of relaxation and well-being
• Renewed sense of life within your body

This session will be live online via Zoom.

Chair yoga is a great way to get started and is accessible to everyone. If you are recovering from an injury or trying yoga for the first time.

The research informs us that you will receive the same benefits from chair yoga as you do from mat yoga.

No equipment needed other than a chair without arms.

Get started today with a private session.

Meditation is an important tools for self-care reducing stress, creating a positive mindset and reduces pain.

Some benefits:

• Relaxes the muscles allowing the body to function on an optimal level
• Highly effective, yet simple way to reduce stress
• Renews your energy for a more active lifestyle
• Improves your overall wellness
• Increases your productivity and creativity
• You will feel more peaceful and happier

Your body and mind receive the benefits even if you feel it’s not working. It’s a practice where the more you practice, the better you become at focusing and relaxing.

Join me for a private mindful meditation 1 hour session customized for you.

This session will be live online via Zoom.

Improve your balance for more mobility. In addition, keep your bones strong. Participants will sit and stand throughout the session.

If you have noticed that it's harder to climb stairs or your mobility is becoming a challenge, this is your opportunity to improve your strength and flexibility for an active life.

A discovery call helps you on your transformation journey to find a solution that will resolve your current challenge.

We will get to know each other through a discussion about your goals and objectives. Then I will be able to direct you to the resources that may be helpful.

Also, I will answer any questions you might have. Finally, it allows me to be of service to you on your wellness journey.

All it takes is 45 minutes of your time.

Say goodbye to stiff shoes and hello to sunshine, sandals, and barefoot freedom! This fun and feel-good yoga workshop is all about getting your feet, legs, and hips ready to strut, stroll, and sashay into summer.

We’ll wiggle our toes, stretch out the winter tightness, and wake up those walking muscles using playful movement and a few handy tools. With the help of a tennis ball, resistance bands, yoga blocks, and a lightweight towel, we’ll give extra love to your feet and ankles—releasing tension, building strength, and creating space where you didn’t even know you needed it.

In this workshop, you’ll:

• Stretch and strengthen your feet (they’ve been cooped up too long!)
• Open up tight ankles and calves for smoother walking and standing
• Use simple tools to massage, mobilize, and energize your lower body
• Improve balance and body awareness with fun, barefoot-friendly moves
• Laugh a little, move a lot, and leave feeling light, open, and energized from the ground up

Workshop length is 1.5 hours

Payment is a minimum donation of $29

Bring a yoga mat, chair, beach towel or yoga blanket, blocks, resistance band or yoga strap, tennis ball and lightweight small hand towel.