One-on-One Yoga for Back Care Session

A personal approach to reset your mind, body and spirit to reach your desired goals.

You will be supported by utilizing several techniques to release energy that may be stuck due to illness, stress, accident or everyday high-stress living.

During your one-on-one sessions, you will move through a combination of meditation, breathing, and/or movement exercises (yoga, tai chi, Pilates, and body alignment - techniques based on bio-mechanical principles).

The benefits of this program are:

• More mobility, flexibility and strength whether you’re recovering from an injury or dealing with a painful medical condition
• Increase in energy and reduction in stress
• Improved focus and concentration
• Deeper sense of relaxation and well-being
• Renewed sense of life within your body

This session will be live online via Zoom.