40 Minute Yoga Stretching

Very gentle stretches along with some poses. Perfect for the beginning or the end of the day.

Each of the sessions listed are unique and can be completed in any order.

Included Content

Restorative & Stretching #5976

Shoulders, Hips & Lower Back Stretching #5977

Various Lunges + Plank + Warrior I on the Back #5102

Yoga Poses & Stretching with a Strap #5049

Standing Warmup + Chest Openers + Somatic Rolling + Reiki #8324

Seated Warmup + Leg & Hip Stretches + Forearm Plank + Core #7392

Backbends + Modified Camel + Bridge #7022

Variations + Hips + Twists + Warrior II + Supine Pigeon #6994