60 Minute Yoga for Back, Hips, and Shoulders

This 60-minute class begins with centering. After the warm-up, the focus is on strengthening the core, opening the shoulders and hips. Stretching your back and resetting your body's balance is also part of these sessions.

Each of the sessions listed are unique and can be completed in any order.

Included Content

Hips & Warrior II #7895

Hamstrings + Hips + Wide Leg Stretches #8444

Chest Opening Folds + Warrior II & Triangle Variations #8266

Neck, Shoulder, Hip, Leg Openers #8156

Warmup on Knees + Triangle + Lizzard + Leg Stretches #8085

Ankles, Hips, Shoulders + Locust + Squat #7395

Lunge & Cobra Variations + Hip & Leg Stretches #7923

Stretching on Back + Standing with Strap #7810

Butterfly + Side Stretches + 3 leg DD + Reverse Table #7420

Standing Lunge + Knee Down Lunge to Warrior Series on Knee #6872

Neck + Shoulders + Gate + Triangle Twists #6860

Shoulders + Hips + Warrior + Down Dog #6840

Shoulder + Hips #6802

60 Minute Yoga for Back, Hips, and Shoulders

Included Content

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